Ardha Navasana | Half Boat Pose

Updated: May 23, 2022

Half boat pose is strengthening for the core and perfect for beginners to add to their daily routine.

Students having fun at one of our events - poolside. Photo by Clara T. Mills.

How to:

Begin seated
Lift the legs and extend the arms by the sides.
Hold for 5 breaths.
Repeat up to 5 times

Challenge:

Cross your legs and lift yourself up between each Navasana.
Repeat up to 5 times.
After the last time, jump back into Chaturanga.

Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.

Peace & Pineapples!