Padangusthasana | Big Toe Pose

Padangusthasana or Big Toe Pose is a great way to stretch the back of the body. This is the first foundational posture after the Sun Salutations in the Ashtanga yoga method.

Sanskrit Name: Padangusthasana

English Translation: Big Toe Pose

Nose

1. Inhale. Grab the big toes with straight arms. Look up.

2. Exhale. Fold allowing the elbows to go out to the sides. Hold for 5 breaths.

3. Inhale. Look up with straight arms.

Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.

Peace & Pineapples!