Balasana | Child's Pose

Updated: May 23, 2022

Child's pose is a great position to rest in.

Photo of Christina Mills in Balasana

Sanskrit Name: Balasana

English Translation: Child's Pose

Benefits

Relaxing

Restorative during asana practice

Third Eye Chakra

How to:

Begin in tabletop on the hands and knees.
Rest the hips down onto the feet. Let the knees be wide enough to allow the torso to fit through.
Reach the arms forward with the palms down or backward with the palms up
Rest.

Photo by Clara T Mills from one of Liveology's private yoga events

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Peace & Pineapples!