Liveology

Oct 1, 2020

Butternut Squash

Updated: Mar 8, 2021

Scientific Name:

Cucurbita moschata
 

 

Properties

High in

Beta Carotene

Lutein

Zeaxanthin

Betacryptoxanthin

Fiber

Nutritional Content ( 100 g )


 

Calories 36

Protein 1 g

Carbohydrates 8 g

Fat 0 g

Fiber 2 g

Carotene 4570 mcg

#squash #butternutsquash