Fennel

Some of the compounds in fennel may help to relieve symptoms of PMS.

Foeniculum vulgare
 
 

High in

Phytoestrogens

Flavonoids

Vitamin C

Potassium

Fiber

Calories 12

Protein 1 g

Carbohydrates 2 g

Fat 0 g

Fiber 2 g

Vitamin C 5 mg

Calcium 24 mg

Potassium 440 mg

Magnesium 8 mg

#fennel #pms