Half Bhekasana | Half Frog Pose

Deep Hip Opening

Mobilizes the Hip Flexors, Quadriceps

Chest opening

Strengthens the shoulders and chest

Begin on the belly, resting on the forearms.

Bend the legs and allow the knees to be wide.

Lift the chest and reach back for one foot with the hand of the same side.

Begin to rotate the shoulder so that the hand faced forward.

Press down on the foot.

Hold for 5-10 breaths.

Repeat on the other side.

Bhekasana