Liveology
Jun 13, 2020
Updated: May 12, 2022
Begin in Shoulderstand or Halasana.
Clasp the hands together and straighten the ars.
Drop the knees toward the floor, hugging the ears with the knees.
Hold for 8 breaths
Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.
Peace & Pineapples!