Christina V. Mills
Jun 13, 2020
Updated: May 23, 2022
Tortoise pose provides deep opening of the hips and chest.
Begin in downward dog.
Jump the feet around the arms bringing the legs high up on the shoulders.
Lower to the floor, and stretch the hands backward. Place the palms flat on the floor. Lift the heels and draw the legs in toward the shoulders.
Hold for 5 breaths.
Come into Supta Kurmasana by crossing the feet behind the head and binding the hands behind the back.
Exit the pose the way you came in by lifting up. Pull the legs back into Bakasana and hop back into Chaturanga.
Christina Mills is the founder and editor of Liveology Yoga Studios & Magazine, and a student of Ashtanga yoga. Learn more about Christina and find her contact information here.
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