Malasana | Garland Pose

Updated: May 12, 2022

Malasana is a yogi squat that increases foot and ankle mobility while opening the hips and strengthening the back.

Bachelorette Yoga Class by Liveology. Photo by Clara T. Mills

Malasana is a yogi squat that increases foot and ankle mobility while opening the hips and strengthening the back.

How to:

Separate the feet wider than hip distance apart with the feet turned slightly outward.
Lower the hips down toward the floor with the knees wide.
Straighten the back and bring the palms together into Anjali Mudra at the chest.

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