Manipura | Solar Plexus Chakra

Manipura governs your tapas or inner fire.

Sanskrit Name: Manipura

English Translation: Lustrous Gem

Yellow

Inner Power & Digestion

Solar Plexus

Abdomen

Diaphragm

Digestive Organs

Bakasana

Navasana

Ardha Navasana

Manipura governs your tapas or inner fire. It is this fire that provides the supply of energy for inner transformation. When balanced, it gives you the resolve or willpower to keep going. When unbalanced, it can lead to stagnation, poor digestion, and a fear of taking control in a weakened state or a need to dominate in an overactive state.

Balance manipura by creating new habits, watching a comedy, and doing exercises such as crunches.

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Peace & Pineapples!