Liveology

Apr 21, 2020

Navasana | Boat Pose

Updated: Jan 11, 2023

Etymology

Sanskrit Name: Navasana

English Translation: Boat Pose


 

How to:

  1. Lift the legs and extend the arms so that they are parallel to the floor. Hold for 5 breaths.

  2. Cross the legs and lift up in between

  3. Repeat 5 times

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