Paschimatanasana | Intense Forward Fold

Sit in Dandasana with the legs extended and the feet together.

Reach for the feet, holding the big toes. If you have difficulty reaching the toes, hold a towel around the feet to help.

On an exhale, fold over the legs, looking toward the big toes.

Hold for 5 breaths.

After 5 breaths, look up and inhale. Keep hold of the feet as you exhale.

To deepen, clasp the hands around the feet and repeat for 5 breaths.