Christina V. Mills
Apr 4, 2022
Updated: May 12, 2022
It's simple. Follow the breath.
Cleanses the nadis, internal channels
Creates clear, bright energy
Find a comfortable seat
Draw the first two fingers into the palm. We will use the thumb and ring finger to close one nostril at a time.
Even as you leave one nostril open, keep it closed slightly so that we can slow the flow of prana and lengthen the inhalation and exhalation.
Begin by closing the right nostril, inhale on the left. Close the left, exhale right. Repeat 7 or more times.
Switch sides. Close the left. Inhale on the right. Close the right, exhale left. Repeat 7 or more times.
Release the hand to the lap and allow the two sides of the breath to come together again.
Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.
Peace & Pineapples!