Red Onion

Onions are rich in antioxidants that can protect against cancer, and colds.

High in

Antioxidants

Quercetin

Sulfurous compounds that help the liver in detoxification

Calories 36

Protein 1 g

Carbohydrates 8 g

Fat 0 g

Fiber 1.5 g

Vitamin C 5 mg

Potassium 160 mg

Magnesium 4 mg

Calcium 25 mg