Setu Bandha Sarvangasana | Bridge Pose

Updated: May 13, 2022

This backbend opens tight shoulders and is accessible for all levels.

Couple's Yoga by Liveology. Photo by Christina Mills.

How to:

Begin on your back with the knees bent and feet hip distance apart. Bring your feet in close enough that you can touch your heels with your middle fingers.
Lift the hips and clasp the fingers beneath you. Roll the shoulders under.
Press into the feet to lift the hips, and press into the upper arms to lift the chest.
Hold for 5 breaths.
Repeat 3-5 times.

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Peace & Pineapples!