Snow Peas

Also known as mangetout, snow peas are high in iron and folate.

Pisum sativum var. saccharatum
 

High in

Beta carotene

Iron

Folate

Calcium

Fiber

Build red blood cells

Anemia

Healthy pregnancy

Heart health

Calories 32

Protein 4 g

Carbohydrates 4 g

Fat 0 g

Fiber 4 g

Potassium 200 mg

Vitamin C 21 mg

Calcium 44 mg

Iron 0.8 mg

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