Christina V. Mills
Aug 8, 2021
Updated: May 23, 2022
Thumbs
Begin standing with the feet in a wide stance with the heels on the same line.
Place the right foot forward and the back foot at a 45 degree angle. Square the hips forward. Place a bend into the right knee until it is at a 90 degree angle.
Bring the palms together overhead externally rotating the shoulders, drawing the elbows toward each other.
Take the head way and look at the thumbs, holding for 5 or more breaths.
Repeat on the left side.
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Peace & Pineapples!