Liveology
Mar 12, 2021
B1 has been called the "anti-stress" vitamin because of its effect on mood.
Vitamin B1 is involved in many bodily functions related to the nervous system and can have an affect on mood. It is broken down by high temperatures.
Water soluble
Vitamin B1 is found in whole grains, brown rice, peas, yeast extract, and peanuts.
Improve mood
Sleeping
Focus, Memory & Alertness