Vrksasana | Tree Pose

Updated: May 12, 2022

Students in Vrksasana at a Liveology class. Photo by Clara T. Mills

Benefits:

Helps with Balance
Tones inner thighs

How to:

Begin rooting the left foot into the floor
Lift the right foot and place it in the inner thigh of the left leg
Place the palms together in Anjali Mudra at the chest or overhead
Hold for 5 breaths
Repeat on the other side

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Peace & Pineapples!