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A quick tut on Jalandhara Bandha






Monday is the first day of

#liveologyspeakyourtruth Yoga Challenge Dec 13-17!! Join us for the fun & the chance to win prizes! Post your pic!


#JalandharaBandha is one of the energy locks in the body, helping us to control the flow of energy in, out, and through the body. Throat Lock can help us to balance the respiratory and circulatory systems, can be beneficial for the thyroid, and is a simple way to calm the energy and relieve stress.


The prizes just keep getting better! Enter for a chance to win the Grand Prize, a €100 Apparel Gift Card sponsored by @vayumudra, a candle sponsored by @candlesitslit, and a crystal gift set from @liveologyyogastudios. Five winners will receive an online meditation workshop sponsored by @prekshameditation.


The Rules: Enter the challenge by…

Following the hosts and sponsors and posting challenge flyer. Post all 5 days using the hashtag #liveologyspeakyourtruth. Day 5 must be a video. Bonus points for being festive with the challenge theme and for supporting other participants with likes and positive comments. Please make sure your profile is public so we can see your posts. Must live in the United States to be eligible.






 

Liveology, LLC is a yoga media company sharing "More life. More yoga." Enjoy our asana library, glossary, and a wealth of free articles and videos. Read issues of Liveology Yoga Magazine in print or with a digital subscription. Follow us on Instagram and YouTube. Please tell a friend about Liveology today. Thank you for your continued and growing support.


Peace & Pineapples!


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