Ashtanga 1/2 Primary Series at Liveology Yoga Studios ATL

It’s been such an amazing experience growing into a teacher and figuring out how to really teach the Primary Series as a public class. Somehow we’re doing it! This was from when I went live last Monday.

Currently, I have both regular students, some of whom have been learning the sequence from me for a number of months as well as a few people completely new to yoga coming in on a weekly basis. It’s so amazing.

For my #Ashtangis, I teach up to Navasana, skipping Janu C and Mari D. 1/2 the vinyasas, so we just switch sides on 2 sided postures. Depending on the experience level of that days group, sometimes we’ll add on a hip opener like Baddha Konasana or Upavishta Konasana. And then we do backbends and closing. A few people are already learning the rest of the sequence when I have an opportunity to teach them.

It’s super inspiring watching people complete 1/2 Primary for the first time, do first headstands, or their first backbend since they were a kid, and push themselves beyond their previously held beliefs of what was possible. Just last night we encouraged a new friend to try an assisted headstand for the first time, facing her fear head on!! 🙌🏽

This practice is so transformational, I want you to experience it! For the month of November, your first Ashtanga class at Liveology Yoga Studios ATL is free! Sign up at the link.

Peace & Pineapples!

Christina

---

Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.

Peace & Pineapples!