Just Practice | Ashtanga Full Primary Series Sept 2021 | Christina Mills

Just practice…

I realize I haven’t posted a complete video of my real-time Ashtanga practice in about a year!! (Check out the July 2020 post for that practice, which included part of 2nd series). I’m so much stronger this year than last year! 🙌🏽🙏🏽💫

So here is my real live unedited practice from today. I’ll be going live more regularly so you all can follow my progress! And hopefully this is helpful to those of you who are learning the sequence from me at Liveology. You can fast forward to any part of the sequence.

Happy practicing!

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Peace & Pineapples!