I realize I haven’t posted a complete video of my real-time Ashtanga practice in about a year!! (Check out the July 2020 post for that practice, which included part of 2nd series). I’m so much stronger this year than last year! 🙌🏽🙏🏽💫
So here is my real live unedited practice from today. I’ll be going live more regularly so you all can follow my progress! And hopefully this is helpful to those of you who are learning the sequence from me at Liveology. You can fast forward to any part of the sequence.
Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to digital and print issues of Liveology Yoga Magazine as well as access our subscriber only articles and videos. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.
Peace & Pineapples!