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Kale

Kale is a leafy vegetable that is part of the cabbage family.



Scientific Name:


Brassica oleracea var. sabellica



Kale is a leafy vegetable that is part of the cabbage family. It has high levels of Vitamin A, Vitamin K, Manganese, Vitamin C, Copper, Magnesium, Potassium, and Calcium.




Properties


High in


Vitamin A

Vitamin K

Manganese

Vitamin C

Copper

Magnesium

Potassium

Calcium





Nutritional Content - ( 100 g )


Calories 33

Protein 3 g

Carbohydrates 1 g

Fat 2 g

Fiber 3 g

Carotene 3145 mcg

Vitamin C 110 mg

Calcium 130 mg

Vitamin E 1.7 mg



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