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  • Writer's pictureLiveology

Oyster


Oysters have long been considered an aphrodisiac.






Scientific Name:


Salmo salar





Properties & Uses



High in


Protein

Selenium

Zinc



Anti-inflammatory

Heart health

Memory

Sexual health

Fertility




Nutritional Content ( 100 g)


Calories 65

Protein 11 g

Carbohydrates 3 g

Fat 1 g

Fiber 0 g

Selenium 23 mcg

Potassium 260 mg

Iron 5.7 mg

Zinc 59.2 mg












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