top of page
  • Writer's pictureChristina V. Mills

Parsvottanasana | Intense Side Stretch



3 Women in Parsvakonasana
Photo by Galen Coles of Priscila Baptista, Christina Mills, and Cara Rivera

Drishti


Big Toe


How to:

  • Begin in Samasthitih

  • Place the hands in prayer position behind the back and step the right foot behind you, turning around.

  • Square thee hips forward. Place the heels are on the same line with the right foot facing forward and the back foot at a 45 degree angle.

  • Fold over the front leg, gazing toward the big toe.

  • Hold for 5 breaths.

  • Come up on an inhale.

  • Change sides and repeat on the left.









 

Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.


Peace & Pineapples!



Image by Matt Flores
START
HOME
 
Image by Juno Jo
JOIN THE PARTY
BECOME
A MEMBER
Image by Julianna Corbett
LEARN MORE
WELCOME
CENTER
Janu-Sirsasana-Liveology.jpeg
SO MUCH YOGA
YOGA
STUDIO
Image by Erik Brolin
MEDITATION FOR ALL
LIVE ONLINE
EVENTS
products+liveology.jpg
OUR
PRODUCTS
bottom of page