Begin in Samasthitih
Place the hands in prayer position behind the back and step the right foot behind you, turning around.
Square thee hips forward. Place the heels are on the same line with the right foot facing forward and the back foot at a 45 degree angle.
Fold over the front leg, gazing toward the big toe.
Hold for 5 breaths.
Come up on an inhale.
Change sides and repeat on the left.
Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.
Peace & Pineapples!