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What Makes Blueberries Blue? | The Indigo Issue




Anthocyanin is a compound found in blueberries and other plants that is a strong antioxidant. Anthocyanins create red, purple, and blue colors in plants.


Benefits of Anthocyanins


Fights free radicals

Reduces oxidative stress

Enhances heart health

Improves immune function

Enhances night vision and eye health

Inhibits the growth of cancer cells

Enhances post-workout recovery


Foods High in Anthocyanin


Blueberries

Blackberries

PUrple Cabbage

Strawberries

Eggplant

Cranberries

Cherries

Grapes

Acai












 

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Peace & Pineapples!

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