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YOGA FOR ALL
Functional movement, breathwork, and meditation.
We offer recurring corporate and residential classes and one time private events. We have worked with toddlers, youth, seniors, those with disabilities, and even professional athletes.
Send us a message or call us at
(404) 590-2221
It smells like frankincense in here.
BREATH CONTROL
CALM THE NERVOUS SYSTEM
Take a deep breath in through the nose for 5 seconds.
Hold it in for 5 seconds.
Push all the air out until your navel draws in for 5 seconds.
Hold it out for 5 seconds.
Repeat as necessary,
increasing the length if desired.
As you let your breath come back to normal,
allow your body and your mind
to completely unwind.
meditation
Clear the weeds of the mind
Mindfulness is simply becoming more present and focused in the moment. One simple way to do this is by paying attention to your own breath. Following the breath as it flows in and out is deeply calming for the mind, allowing us to slip into more subtle alpha and theta brain wave states.
It is the process of letting go of all action, all thoughts, and finding a place of deep relaxation, inner peace, and receptivity to the Divine.
YOGA
INCREASE COHERENCE WITHIN THE BODY
Yoga simply means to yoke or unite.
Our definition of yoga is to yoke or unite body, mind & spirit - human & Divine - all of humanity.
Physical movement is used to improve posture, ease of movement, improve internal flow, and to create overall harmony within the physical body.
Some people get stuck in the physical aspects of yoga, increasing the ego with the many tricks they can perform, but yoga is actually a tool for self-study and to calm the energy in preparation for more subtle practices of breathwork and seated meditation, which can lead to increased awareness and awakening.
Peace and welcome to Liveology®!
We are here to serve you on your spiritual journey, and you found us at the perfect time!
We're so glad you made it here!There's a reason we crossed paths, and we hope you find whatever you're seeking.Are you ready to go down the Rabbit Hole?This site is for awakening humans ONLY! All others should turn back now.
Sending you our love and wishing you a miracle filled day!
JOURNEYS
PICK YOUR PATH
ABOUT & CONTACT
YOGA STUDIO
WELCOME CENTER
BECOME A MEMBER
What are you seeking? Start at the Hot Air Balloon, an uplifting visualization.
If you love it, Become a Member to go deeper.
THE HOT AIR BALLOON
THE ROOM OF INFINITE POTENTIALITY
MASTER RESET
THE BASEMENT
SHOP LIVEOLOGY®
We offer natural body care products, handmade prayer and meditation cushions, and apparel to support abundant life.
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