Janu Sirsasana A

Updated: May 23, 2022

One of the most accessible and commonly practiced poses, Janu Sirsasana A increases hamstring and hip mobility.

Photo by Galen Coles of Cara Rivera, Christina Mills, and Priscila Baptista

Etymology

Sanskrit Name: Janu Sirsasana

English Translation: Head to Knee Posture

Janu - Knee

Sirsa - Head

Asana - Posture

How to:

Begin in Dandasana.
Extend the left leg and bring the right foot into the left thigh.
Hold the left foot with both hands.
Fold on an exhale, looking at the big toe.
Hold for 5 breaths.
On an inhale look up. Keep holding the foot as you exhale.
Repeat on the left side.

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