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  • Writer's pictureChristina V. Mills

Dandasana | Staff Pose

Dandasana is like a seated Samasthitih. It is point 0 for the seated postures in the Ashtanga practice.


Students in Dandasana in Ashtanga Primary Series led by Christina Mills

Benefits


Helps to lengthen the spine

Releases the back of the body, low back, glutes, hamstrings, calves


How to:


Sit with the legs extended and the feet together and flexed.

Place the hands on either side of the hips.

Straighten the back and look toward the toes.

Hold for 5 breaths.




 

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Peace & Pineapples!



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