Dandasana | Staff Pose

Dandasana is like a seated Samasthitih. It is point 0 for the seated postures in the Ashtanga practice.

Benefits

Helps to lengthen the spine

Releases the back of the body, low back, glutes, hamstrings, calves

How to:

Sit with the legs extended and the feet together and flexed.

Place the hands on either side of the hips.

Straighten the back and look toward the toes.

Hold for 5 breaths.

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