Parsvottanasana | Intense Side Stretch

Photo by Galen Coles of Priscila Baptista, Christina Mills, and Cara Rivera

Drishti

Big Toe

How to:

• Begin in Samasthitih

• Place the hands in prayer position behind the back and step the right foot behind you, turning around.

• Square thee hips forward. Place the heels are on the same line with the right foot facing forward and the back foot at a 45 degree angle.

• Fold over the front leg, gazing toward the big toe.

• Hold for 5 breaths.

• Come up on an inhale.

• Change sides and repeat on the left.

Asana of the Primary Series

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Peace & Pineapples!