1/2 Primary Series with Christina Mills

The Ashtanga primary series is designed to realign the spine, detoxify the body and build strength, flexibility, and stamina.

We practice half of the Ashtanga primary series including sun salutations, standing poses, seated poses up to navasana and the closing sequence.

For the less experienced practitioner, you may be asked to observe the final postures until the closing sequence. With consistent practice and patience the student will gain more comfort and ease flowing through the postures.