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  • Writer's pictureChristina V. Mills
    • Dec 30, 2023

Ashtanga Guided 3/4 Primary Series for Hip Opening


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Breath of FIRE Kapalabhati + Kumbhaka Pranayama

Intermediate breathwork for energy. Breath of fire 100 times followed by a 60 second hold repeated 3x. Featuring Christina V. Mills Liveology® Yoga Studios creates uplifting content for your whole li

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