Prana is a Sanskrit word that means "life force" or "vital energy," also referred to as the breath itself. This is the life force that flows through all of us.

While this is an Eastern term, the idea of the life force energy of God being breathed into humanity and into all beings is universal.

When prana is flowing freely, we feel vibrant, calm, and clear-minded. When it is blocked or depleted, we may feel tired, anxious, or physically ill.

In yogic tradition, learning to direct the flow of prana within us can have many benefits. Pranayama (breath control) can calm the nervous system, decreasing anxiety and fear responses. It can clear and purify the internal pathways of the body. It may even help us to extend our lives and connect with the Divine force that gives us breath.