Bhujapidasana | Arm Pressure Pose

Photo by Christina Mills

How to:

• Begin in downward facing dog.

• Jump the legs around the arms.

• Cross the right heel over left and point the feet backward as you reach. the chest forward and rest the chin on the floor. There should be very little weight on the chin.

• After 5 breaths, come up on an inhale. Exhale.

Challenge

• Exit the pose by pulling the legs back into Bakasana and then hopping back into Chaturanga.

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Peace & Pineapples!