What you're seeking is seeking you.

Mark Whitten on the Breakfast Club

The LORD tests the righteous and the wicked, and his soul hates the lover of violence. Language Hebrew Song of Trust in God To the leader. Of David. 1 In the LORD I take refuge; how can you say to me, “Flee like a bird to the mountains; 2 for look, the wicked bend the bow, they have fitted their arrow to the string, to shoot in the dark at the upright in heart. 3 If the foundations are destroyed, what can the righteous do?” 4 The LORD is in his holy temple; the LORD’S throne is in heaven. His eyes behold, his gaze examines humankind. 5 The LORD tests the righteous and the wicked, and his soul hates the lover of violence. 6 On the wicked he will rain coals of fire and sulfur; a scorching wind shall be the portion of their cup. 7 For the LORD is righteous; he loves righteous deeds; the upright shall behold his face. New Revised Standard Version Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support. Peace & Pineapples!

A hilarious and skillful demo of the 2nd series.

Want to try some natural animal movements? Here's a beginner flow by Allan Wu.

A clip from a compilation of interviews from yogis, Christians, and scholars comparing these ancient spiritual systems, and why or why not they might have a compatible application.

Go to the ant, you lazybones; consider its ways, and be wise. Practical Admonitions 1 My child, if you have given your pledge to your neighbor, if you have bound yourself to another, 2 you are snared by the utterance of your lips, caught by the words of your mouth. 3 So do this, my child, and save yourself, for you have come into your neighbor’s power: go, hurry, and plead with your neighbor. 4 Give your eyes no sleep and your eyelids no slumber; 5 save yourself like a gazelle from the hunter, like a bird from the hand of the fowler. 6 Go to the ant, you lazybones; consider its ways, and be wise. 7 Without having any chief or officer or ruler, 8 it prepares its food in summer, and gathers its sustenance in harvest. 9 How long will you lie there, O lazybones? When will you rise from your sleep? 10 A little sleep, a little slumber, a little folding of the hands to rest, 11 and poverty will come upon you like a robber, and want, like an armed warrior. 12 A scoundrel and a villain goes around with crooked speech, 13 winking the eyes, shuffling the feet, pointing the fingers, 14 with perverted mind devising evil, continually sowing discord; 15 on such a one calamity will descend suddenly; in a moment, damage beyond repair. 16 There are six things that the LORD hates, seven that are an abomination to him: 17 haughty eyes, a lying tongue, and hands that shed innocent blood, 18 a heart that devises wicked plans, feet that hurry to run to evil, 19 a lying witness who testifies falsely, and one who sows discord in a family. 20 My child, keep your father’s commandment, and do not forsake your mother’s teaching. 21 Bind them upon your heart always; tie them around your neck. 22 When you walk, they will lead you; when you lie down, they will watch over you; and when you awake, they will talk with you. 23 For the commandment is a lamp and the teaching a light, and the reproofs of discipline are the way of life, 24 to preserve you from the wife of another, from the smooth tongue of the adulteress. 25 Do not desire her beauty in your heart, and do not let her capture you with her eyelashes; 26 for a prostitute’s fee is only a loaf of bread, but the wife of another stalks a man’s very life. 27 Can fire be carried in the bosom without burning one’s clothes? 28 Or can one walk on hot coals without scorching the feet? 29 So is he who sleeps with his neighbor’s wife; no one who touches her will go unpunished. 30 Thieves are not despised who steal only to satisfy their appetite when they are hungry. 31 Yet if they are caught, they will pay sevenfold; they will forfeit all the goods of their house. 32 But he who commits adultery has no sense; he who does it destroys himself. 33 He will get wounds and dishonor, and his disgrace will not be wiped away. 34 For jealousy arouses a husband’s fury, and he shows no restraint when he takes revenge. 35 He will accept no compensation, and refuses a bribe no matter how great. New Revised Standard Version Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support. Peace & Pineapples!

Cameron Shayne discussing human locomotion and how it has evolved.

Chris Heria Breaks down the 5 steps & progressions he used to learn how to backflip.

Physics Girl meets with Sophie Dossi at the University of Southern California to figure out if there a scientific way to become more flexible.

Drink water from your own cistern, flowing water from your own well. Warning against Impurity and Infidelity 5:1 My child, be attentive to my wisdom; incline your ear to my understanding, 2 so that you may hold on to prudence, and your lips may guard knowledge. 3 For the lips of a loose woman drip honey, and her speech is smoother than oil; 4 but in the end she is bitter as wormwood, sharp as a two-edged sword. 5 Her feet go down to death; her steps follow the path to Sheol. 6 She does not keep straight to the path of life; her ways wander, and she does not know it. 7 And now, my child, listen to me, and do not depart from the words of my mouth. 8 Keep your way far from her, and do not go near the door of her house; 9 or you will give your honor to others, and your years to the merciless, 10 and strangers will take their fill of your wealth, and your labors will go to the house of an alien; 11 and at the end of your life you will groan, when your flesh and body are consumed, 12 and you say, “Oh, how I hated discipline, and my heart despised reproof! 13 I did not listen to the voice of my teachers or incline my ear to my instructors. 14 Now I am at the point of utter ruin in the public assembly.” 15 Drink water from your own cistern, flowing water from your own well. 16 Should your springs be scattered abroad, streams of water in the streets? 17 Let them be for yourself alone, and not for sharing with strangers. 18 Let your fountain be blessed, and rejoice in the wife of your youth, 19 a lovely deer, a graceful doe. May her breasts satisfy you at all times; may you be intoxicated always by her love. 20 Why should you be intoxicated, my son, by another woman and embrace the bosom of an adulteress? 21 For human ways are under the eyes of the LORD, and he examines all their paths. 22 The iniquities of the wicked ensnare them, and they are caught in the toils of their sin. 23 They die for lack of discipline, and because of their great folly they are lost. New Revised Standard Version Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support. Peace & Pineapples!

Arguably, the key to all of yoga. The Yoga Sutras of Patanjali Yoga Sutra 1.2 Yogas citta vrtti nirodhah. "The restraint of the modifications of the mind-stuff is Yoga." 1 Information Arguably, this simple line that comes at the beginning of the Yoga Sutras is the purpose of all of yoga - simply to find inner stillness and peace by controlling the fluctuations of the mind. Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscrib e for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube ! Thank you for your continued and growing support. Peace & Pineapples!

Keep straight the path of your feet, and all your ways will be sure. Do not swerve to the right or to the left. Admonition to Keep to the Right Path 4:10 Hear, my child, and accept my words, that the years of your life may be many. 11 I have taught you the way of wisdom; I have led you in the paths of uprightness. 12 When you walk, your step will not be hampered; and if you run, you will not stumble. 13 Keep hold of instruction; do not let go; guard her, for she is your life. 14 Do not enter the path of the wicked, and do not walk in the way of evildoers. 15 Avoid it; do not go on it; turn away from it and pass on. 16 For they cannot sleep unless they have done wrong; they are robbed of sleep unless they have made someone stumble. 17 For they eat the bread of wickedness and drink the wine of violence. 18 But the path of the righteous is like the light of dawn, which shines brighter and brighter until full day. 19 The way of the wicked is like deep darkness; they do not know what they stumble over. 20 My child, be attentive to my words; incline your ear to my sayings. 21 Do not let them escape from your sight; keep them within your heart. 22 For they are life to those who find them, and healing to all their flesh. 23 Keep your heart with all vigilance, for from it flow the springs of life. 24 Put away from you crooked speech, and put devious talk far from you. 25 Let your eyes look directly forward, and your gaze be straight before you. 26 Keep straight the path of your feet, and all your ways will be sure. 27 Do not swerve to the right or to the left; turn your foot away from evil. New Revised Standard Version Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support. Peace & Pineapples!

Five, four, three, two, one Leggo! (watch me) Level up, level up, level up, level up, level up Level up, level up, level up, level up, level up All this on me, so yummy, all this oh so yummy You know you want this yummy, yummy all in your tummy Level up, level up, level up, level up, level up Level up, level up, level up, level up, level up All this on me, so yummy, all this oh so yummy You know you want this yummy, yummy all in your tummy Them old mistakes are gone, I won't do them no more That's old news, there's new news, I done did that before I turned nothing to something, my comeback on one hunnid' Less talking, more action, you just gon' CiCi coming I just keep elevating, no losses, just upgrading My lessons, made blessings, I turned that into money Thank God I never settled, this view is so much better I'm chilling, I'm winning, like on another level Oh, you can talk all you want See me, I see greater Nothing I'm afraid of And I can have it all Five, four, three, two, one Leggo! (watch me) Level up, level up, level up, level up, level up Level up, level up, level up, level up, level up All this on me, so yummy, all this oh so yummy You know you want this yummy, yummy all in your tummy Level up, level up, level up, level up, level up Level up, level up, level up, level up, level up All this on me, so yummy, all this oh so yummy You know you want this yummy, yummy all in your tummy Fake friends get dropped like weight Team love, don't want no hate I'm grindin', I'm shinin' Up, up, up on my way Thank God I never settled This view is so much better I'm chilling, I'm winning Like on another level Oh, you can talk all you want See me, I see greater Nothing I'm afraid of And I can have it all Five, four, three, two, one Leggo! (watch me) Level up, level up, level up, level up, level up Level up, level up, level up, level up, level up All this on me, so yummy, all this oh so yummy You know you want this yummy, yummy all in your tummy Level up, level up, level up, level up, level up Level up, level up, level up, level up, level up All this on me, so yummy, all this oh so yummy You know you want this yummy, yummy all in your tummy All this oh so level, on another level Elevate your level, le-le-le-level Graduate your level, there's no one on it Nah, nah, nah All this oh so level, on another level Elevate your level, le-le-le-level Graduate your level, there's no one on it Nah, nah, nah Level up, level up, level up, level up, level up Level up, level up, level up, level up, level up All this on me, so yummy, all this oh so yummy You know you want this yummy, yummy all in your tummy Level up, level up, level up, level up, level up Level up, level up, level up, level up, level up All this on me, so yummy, all this oh so yummy You know you want this yummy, yummy all in your tummy

The beginning of wisdom is this: Get wisdom, and whatever else you get, get insight. Parental Advice 4:1 Listen, children, to a father’s instruction, and be attentive, that you may gain insight; 2 for I give you good precepts: do not forsake my teaching. 3 When I was a son with my father, tender, and my mother’s favorite, 4 he taught me, and said to me, “Let your heart hold fast my words; keep my commandments, and live. 5 Get wisdom; get insight: do not forget, nor turn away from the words of my mouth. 6 Do not forsake her, and she will keep you; love her, and she will guard you. 7 The beginning of wisdom is this: Get wisdom, and whatever else you get, get insight. 8 Prize her highly, and she will exalt you; she will honor you if you embrace her. 9 She will place on your head a fair garland; she will bestow on you a beautiful crown.” New Revised Standard Version Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support. Peace & Pineapples!

Then you will walk on your way securely and your foot will not stumble. God’s Wisdom in Creation 3:19 The LORD by wisdom founded the earth; by understanding he established the heavens; 20 by his knowledge the deeps broke open, and the clouds drop down the dew. The True Security 21 My child, do not let these escape from your sight: keep sound wisdom and prudence, 22 and they will be life for your soul and adornment for your neck. 23 Then you will walk on your way securely and your foot will not stumble. 24 If you sit down, you will not be afraid; when you lie down, your sleep will be sweet. 25 Do not be afraid of sudden panic, or of the storm that strikes the wicked; 26 for the LORD will be your confidence and will keep your foot from being caught. 27 Do not withhold good from those to whom it is due, when it is in your power to do it. 28 Do not say to your neighbor, “Go, and come again, tomorrow I will give it”—when you have it with you. 29 Do not plan harm against your neighbor who lives trustingly beside you. 30 Do not quarrel with anyone without cause, when no harm has been done to you. 31 Do not envy the violent and do not choose any of their ways; 32 for the perverse are an abomination to the LORD, but the upright are in his confidence. 33 The LORD’S curse is on the house of the wicked, but he blesses the abode of the righteous. 34 Toward the scorners he is scornful, but to the humble he shows favor. 35 The wise will inherit honor, but stubborn fools, disgrace. New Revised Standard Version Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support. Peace & Pineapples!

Happy are those who find wisdom, and those who get understanding, for her income is better than silver. The True Wealth 3:13 Happy are those who find wisdom, and those who get understanding, 14 for her income is better than silver, and her revenue better than gold. 15 She is more precious than jewels, and nothing you desire can compare with her. 16 Long life is in her right hand; in her left hand are riches and honor. 17 Her ways are ways of pleasantness, and all her paths are peace. 18 She is a tree of life to those who lay hold of her; those who hold her fast are called happy. New Revised Standard Version Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support. Peace & Pineapples!

If you seek it like silver, and search for it as for hidden treasures— then you will understand the fear of the LORD. The Value of Wisdom 2:1 My child, if you accept my words and treasure up my commandments within you, 2 making your ear attentive to wisdom and inclining your heart to understanding; 3 if you indeed cry out for insight, and raise your voice for understanding; 4 if you seek it like silver, and search for it as for hidden treasures— 5 then you will understand the fear of the LORD and find the knowledge of God. 6 For the LORD gives wisdom; from his mouth come knowledge and understanding; 7 he stores up sound wisdom for the upright; he is a shield to those who walk blamelessly, 8 guarding the paths of justice and preserving the way of his faithful ones. 9 Then you will understand righteousness and justice and equity, every good path; 10 for wisdom will come into your heart, and knowledge will be pleasant to your soul; 11 prudence will watch over you; and understanding will guard you. 12 It will save you from the way of evil, from those who speak perversely, 13 who forsake the paths of uprightness to walk in the ways of darkness, 14 who rejoice in doing evil and delight in the perverseness of evil; 15 those whose paths are crooked, and who are devious in their ways. 16 You will be saved from the loose woman, from the adulteress with her smooth words, 17 who forsakes the partner of her youth and forgets her sacred covenant; 18 for her way leads down to death, and her paths to the shades; 19 those who go to her never come back, nor do they regain the paths of life. 20 Therefore walk in the way of the good, and keep to the paths of the just. 21 For the upright will abide in the land, and the innocent will remain in it; 22 but the wicked will be cut off from the land, and the treacherous will be rooted out of it. New Revised Standard Version Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support. Peace & Pineapples!

I will make of you a great nation, and I will bless you, and make your name great, so that you will be a blessing. Information Known For: Originally named Abram Husband of Sarai/Sarah Father of Ishmael and Isaac Forefather of a great nation Mentioned in: Genesis Scripture References Genesis Descendants of Terah Genesis The Call of Abram Genesis God’s Covenant with Abram Genesis The Birth of Ishmael Genesis The Sign of the Covenant Al-Baqarah Remember when Abraham was Tested by his Lord Al-Mumtahanah You Already Have an Excellent Example in Abraham Descendants of Terah Genesis 11:27-32 27 Now these are the descendants of Terah. Terah was the father of Abram, Nahor, and Haran; and Haran was the father of Lot. 28 Haran died before his father Terah in the land of his birth, in Ur of the Chaldeans. 29 Abram and Nahor took wives; the name of Abram’s wife was Sarai, and the name of Nahor’s wife was Milcah. She was the daughter of Haran the father of Milcah and Iscah. 30 Now Sarai was barren; she had no child. 31 Terah took his son Abram and his grandson Lot son of Haran, and his daughter-in-law Sarai, his son Abram’s wife, and they went out together from Ur of the Chaldeans to go into the land of Canaan; but when they came to Haran, they settled there. 32 The days of Terah were two hundred five years; and Terah died in Haran. The Call of Abram Genesis 12:1-9 1 Now the LORD said to Abram, “Go from your country and your kindred and your father’s house to the land that I will show you. 2 I will make of you a great nation, and I will bless you, and make your name great, so that you will be a blessing. 3 I will bless those who bless you, and the one who curses you I will curse; and in you all the families of the earth shall be blessed.” 4 So Abram went, as the LORD had told him; and Lot went with him. Abram was seventy-five years old when he departed from Haran. 5 Abram took his wife Sarai and his brother’s son Lot, and all the possessions that they had gathered, and the persons whom they had acquired in Haran; and they set forth to go to the land of Canaan. When they had come to the land of Canaan, 6 Abram passed through the land to the place at Shechem, to the oak of Moreh. At that time the Canaanites were in the land. 7 Then the LORD appeared to Abram, and said, “To your offspring I will give this land.” So he built there an altar to the LORD, who had appeared to him. 8 From there he moved on to the hill country on the east of Bethel, and pitched his tent, with Bethel on the west and Ai on the east; and there he built an altar to the LORD and invoked the name of the LORD. 9 And Abram journeyed on by stages toward the Negeb. God’s Covenant with Abram Genesis 15:1-20 1 After these things the word of the LORD came to Abram in a vision, “Do not be afraid, Abram, I am your shield; your reward shall be very great.” 2 But Abram said, “O Lord GOD, what will you give me, for I continue childless, and the heir of my house is Eliezer of Damascus?” 3 And Abram said, “You have given me no offspring, and so a slave born in my house is to be my heir.” 4 But the word of the LORD came to him, “This man shall not be your heir; no one but your very own issue shall be your heir.” 5 He brought him outside and said, “Look toward heaven and count the stars, if you are able to count them.” Then he said to him, “So shall your descendants be.” 6 And he believed the LORD; and the LORD reckoned it to him as righteousness. 7 Then he said to him, “I am the LORD who brought you from Ur of the Chaldeans, to give you this land to possess.” 8 But he said, “O Lord GOD, how am I to know that I shall possess it?” 9 He said to him, “Bring me a heifer three years old, a female goat three years old, a ram three years old, a turtledove, and a young pigeon.” 10 He brought him all these and cut them in two, laying each half over against the other; but he did not cut the birds in two. 11 And when birds of prey came down on the carcasses, Abram drove them away. 12 As the sun was going down, a deep sleep fell upon Abram, and a deep and terrifying darkness descended upon him. 13 Then the LORD said to Abram, “Know this for certain, that your offspring shall be aliens in a land that is not theirs, and shall be slaves there, and they shall be oppressed for four hundred years; 14 but I will bring judgment on the nation that they serve, and afterward they shall come out with great possessions. 15 As for yourself, you shall go to your ancestors in peace; you shall be buried in a good old age. 16 And they shall come back here in the fourth generation; for the iniquity of the Amorites is not yet complete.” 17 When the sun had gone down and it was dark, a smoking fire pot and a flaming torch passed between these pieces. 18 On that day the LORD made a covenant with Abram, saying, “To your descendants I give this land, from the river of Egypt to the great river, the river Euphrates, 19 the land of the Kenites, the Kenizzites, the Kadmonites, 20 the Hittites, the Perizzites, the Rephaim, 21 the Amorites, the Canaanites, the Girgashites, and the Jebusites.” The Birth of Ishmael Genesis 16:1-16 1 Now Sarai, Abram’s wife, bore him no children. She had an Egyptian slave-girl whose name was Hagar, 2 and Sarai said to Abram, “You see that the LORD has prevented me from bearing children; go in to my slave-girl; it may be that I shall obtain children by her.” And Abram listened to the voice of Sarai. 3 So, after Abram had lived ten years in the land of Canaan, Sarai, Abram’s wife, took Hagar the Egyptian, her slave-girl, and gave her to her husband Abram as a wife. 4 He went in to Hagar, and she conceived; and when she saw that she had conceived, she looked with contempt on her mistress. 5 Then Sarai said to Abram, “May the wrong done to me be on you! I gave my slave-girl to your embrace, and when she saw that she had conceived, she looked on me with contempt. May the LORD judge between you and me!” 6 But Abram said to Sarai, “Your slave-girl is in your power; do to her as you please.” Then Sarai dealt harshly with her, and she ran away from her. 7 The angel of the LORD found her by a spring of water in the wilderness, the spring on the way to Shur. 8 And he said, “Hagar, slave-girl of Sarai, where have you come from and where are you going?” She said, “I am running away from my mistress Sarai.” 9 The angel of the LORD said to her, “Return to your mistress, and submit to her.” 10 The angel of the LORD also said to her, “I will so greatly multiply your offspring that they cannot be counted for multitude.” 11 And the angel of the LORD said to her, “Now you have conceived and shall bear a son; you shall call him Ishmael,a for the LORD has given heed to your affliction. 12 He shall be a wild ass of a man, with his hand against everyone, and everyone’s hand against him; and he shall live at odds with all his kin.” 13 So she named the LORD who spoke to her, “You are El-roi”; for she said, “Have I really seen God and remained alive after seeing him?” 14 Therefore the well was called Beer-lahai-roi; it lies between Kadesh and Bered. 15 Hagar bore Abram a son; and Abram named his son, whom Hagar bore, Ishmael. 16 Abram was eighty-six years old when Hagar bore him Ishmael. The Sign of the Covenant Genesis 17:1 1 When Abram was ninety-nine years old, the LORD appeared to Abram, and said to him, “I am God Almighty;a walk before me, and be blameless. 2 And I will make my covenant between me and you, and will make you exceedingly numerous.” 3 Then Abram fell on his face; and God said to him, 4 “As for me, this is my covenant with you: You shall be the ancestor of a multitude of nations. 5 No longer shall your name be Abram, but your name shall be Abraham; for I have made you the ancestor of a multitude of nations. 6 I will make you exceedingly fruitful; and I will make nations of you, and kings shall come from you. 7 I will establish my covenant between me and you, and your offspring after you throughout their generations, for an everlasting covenant, to be God to you and to your offspring after you. 8 And I will give to you, and to your offspring after you, the land where you are now an alien, all the land of Canaan, for a perpetual holding; and I will be their God.” 9 God said to Abraham, “As for you, you shall keep my covenant, you and your offspring after you throughout their generations. 10 This is my covenant, which you shall keep, between me and you and your offspring after you: Every male among you shall be circumcised. 11 You shall circumcise the flesh of your foreskins, and it shall be a sign of the covenant between me and you. 12 Throughout your generations every male among you shall be circumcised when he is eight days old, including the slave born in your house and the one bought with your money from any foreigner who is not of your offspring. 13 Both the slave born in your house and the one bought with your money must be circumcised. So shall my covenant be in your flesh an everlasting covenant. 14 Any uncircumcised male who is not circumcised in the flesh of his foreskin shall be cut off from his people; he has broken my covenant.” 15 God said to Abraham, “As for Sarah your wife, you shall not call her Sarai, but Sarah shall be her name. 16 I will bless her, and moreover I will give you a son by her. I will bless her, and she shall give rise to nations; kings of peoples shall come from her.” 17 Then Abraham fell on his face and laughed, and said to himself, “Can a child be born to a man who is a hundred years old? Can Sarah, who is ninety years old, bear a child?” 18 And Abraham said to God, “O that Ishmael might live in your sight!” 19 God said, “No, but your wife Sarah shall bear you a son, and you shall name him Isaac. I will establish my covenant with him as an everlasting covenant for his offspring after him. 20 As for Ishmael, I have heard you; I will bless him and make him fruitful and exceedingly numerous; he shall be the father of twelve princes, and I will make him a great nation. 21 But my covenant I will establish with Isaac, whom Sarah shall bear to you at this season next year.” 22 And when he had finished talking with him, God went up from Abraham. 23 Then Abraham took his son Ishmael and all the slaves born in his house or bought with his money, every male among the men of Abraham’s house, and he circumcised the flesh of their foreskins that very day, as God had said to him. 24 Abraham was ninety-nine years old when he was circumcised in the flesh of his foreskin. 25 And his son Ishmael was thirteen years old when he was circumcised in the flesh of his foreskin. 26 That very day Abraham and his son Ishmael were circumcised; 27 and all the men of his house, slaves born in the house and those bought with money from a foreigner, were circumcised with him. Remember when Abraham was Tested by his Lord Surah Al-Baqarah 2:124-136 2:124 ˹Remember˺ when Abraham was tested by his Lord with ˹certain˺ commandments, which he fulfilled. Allah said, “I will certainly make you into a role model for the people.” Abraham asked, “What about my offspring?” Allah replied, “My covenant is not extended to the wrongdoers.” 125 And ˹remember˺ when We made the Sacred House a centre and a sanctuary for the people ˹saying˺, “˹You may˺ take the standing-place of Abraham as a site of prayer.” And We entrusted Abraham and Ishmael to purify My House for those who circle it, who meditate in it, and who bow and prostrate themselves ˹in prayer˺. 126 And ˹remember˺ when Abraham said, “My Lord, make this city ˹of Mecca˺ secure and provide fruits to its people—those among them who believe in Allah and the Last Day.” He answered, “As for those who disbelieve, I will let them enjoy themselves for a little while, then I will condemn them to the torment of the Fire. What an evil destination!” 127 And ˹remember˺ when Abraham raised the foundation of the House with Ishmael, ˹both praying,˺ “Our Lord! Accept ˹this˺ from us. You are indeed the All-Hearing, All-Knowing. 128 Our Lord! Make us both ˹fully˺ submit to You1 and from our descendants a nation that will submit to you. Show us our rituals, and turn to us in grace. You are truly the Accepter of Repentance, Most Merciful. 129 Our Lord! Raise from among them a messenger who will recite to them Your revelations, teach them the Book and wisdom, and purify them. Indeed, You ˹alone˺ are the Almighty, All-Wise.” 130 And who would reject the faith of Abraham except a fool! We certainly chose him in this life, and in the Hereafter he will surely be among the righteous. 131 When his Lord ordered him, “Submit ˹to My Will˺,” he responded, “I submit to the Lord of all worlds.” 132 This was the advice of Abraham—as well as Jacob—to his children, ˹saying˺, “Indeed, Allah has chosen for you this faith; so do not die except in ˹a state of full˺ submission.” 133 Or did you witness when death came to Jacob? He asked his children, “Who will you worship after my passing?” They replied, “We will ˹continue to˺ worship your God, the God of your forefathers—Abraham, Ishmael, and Isaac—the One God. And to Him we ˹all˺ submit.” 134 That was a community that had already gone before. For them is what they earned and for you is what you have earned. And you will not be accountable for what they have done. 135 The Jews and Christians each say, “Follow our faith to be ˹rightly˺ guided.” Say, ˹O Prophet,˺ “No! We follow the faith of Abraham, the upright—who was not a polytheist.” 136 Say, ˹O believers,˺ “We believe in Allah and what has been revealed to us; and what was revealed to Abraham, Ishmael, Isaac, Jacob, and his descendants; and what was given to Moses, Jesus, and other prophets from their Lord. We make no distinction between any of them. And to Allah we all submit.” You Already Have an Excellent Example in Abraham Surah Al-Mumtahanah 60:4 4 You already have an excellent example in Abraham and those with him, when they said to their people, “We totally dissociate ourselves from you and ˹shun˺ whatever ˹idols˺ you worship besides Allah. We reject you. The enmity and hatred that has arisen between us and you will last until you believe in Allah alone.” The only exception is when Abraham said to his father, “I will seek forgiveness for you,˹” adding, “but˺ I cannot protect you from Allah at all.” ˹The believers prayed,˺ “Our Lord! In You we trust. And to You we ˹always˺ turn. And to You is the final return. New Revised Standard Version (NRSV) Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support. Peace & Pineapples!