the body just on their own.
If you think of how bending a piece of metal back and forth heats it up, #suryanamaskar or Sun Salutations do the same thing for the body, heating it up, burning off impurities, increasing flow, improving alignment.
Plus it gives you energy!! 🔋
I had to put myself on a schedule. 🗓 So currently Mon and Fri are for Ashtanga Primary Series, Wed and Thurs are for 2nd, Tues and Sat are for Remix/Yogaerobics, where I take the reigns off and just explore the movements so this was a moment from my Tuesday “Remix” practice. Super fun! 😁
I love practicing with friends. I practice between 8-10 AM after Mysore, so if you’re experienced enough that you can practice independently, come and flow with me! Just let me know you’re coming. ✨
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Peace & Pineapples!