Spinach

Also known as mangetout, snow peas are high in iron and folate.

Scientific Name:

Spinacia oleracea

Properties & Uses

High in

Vitamin C

Vitamin E

Beta carotene

Iron

Folate

Oxalic Acid

Vitamin K

Magnesium

Strong bones

Healthy pregnancy

Laxative

Nutritional Content ( 100 g)

Calories 25

Protein 3 g

Carbohydrates 2 g

Fat 1 g

Fiber 4 g

Vitamin C 26 mg

Carotene 3535 mg

Vitamin E 1.7 mh

#spinach