A List of Asanas | Yoga Postures by Type
- Liveology
- Feb 14, 2023
- 3 min read
A list of yoga postures.
All in Alphabetical Order
Ardha Baddha Padma Paschimattanasana | Seated Half Bound Forward Fold
Ardha Baddha Padmottanasana | Standing Half Bound Forward Fold
Adho Mukha Svanasana | Downward Facing Dog
Bhujapidasana | Arm Pressure Pose
Chaturanga | 4 Limbed Staff Pose
Dandasana | Staff Pose
Halasana | Plow Pose
Janu Sirsasana | Head to Knee Pose - A, B, C
Kukkutasana | Cock Pose
Kurmasana | Tortoise Pose
Marichyasana | Named for a Sage - A, B, C, D
Matsyasana | Fish Pose
Navasana | Boat Pose
Padangusthasana | Hand to Foot Pos
Pada Hastasana | Hand Under Foot Pose
Padmasana | Lotus Pose
Parsvottanasana | Intense Side Stretch
Prasarita Padottanasana - A, B, C, D
Paschimattanasana | Intense Back Stretch or Seated Forward Fold
Pindasana
Purvottanasana | Upward Plank
Samasthih | Equal Standing Pose
Sarvangasana | Shoulderstand
Setu Bandhasana | Bridge Pose
Sukhasana | No Asana
Savasana | Corpse Pose
Ubhaya Padangusthasana
Utkatasana | Fierce Pose
Uttanasana | Intense Stretch or Standing Forward Fold
Urdhva Dhanurasana | Upward Facing Bow Pose
Utthita Hasta Padangusthasana | Standing Hand to Big Toe Pose
Urdhva Padmasana | Upside Down Lotus
Utthita Trikonasana | Triangle Pose - A, B
Utthita Parsvakonasana | Extended Side Angle Pose - A, B
Virabhadrasana A | Warrior I
Virabhadrasana B | Warrior II
Arm Balances
Bhujapidasana | Arm Pressure Pose
Kukkutasana | Cock Pose
Supta Kurmasana
Backbends
Matsyasana | Fish Pose
Setu Bandhasana | Bridge Pose
Utkatasana | Fierce Pose
Urdhva Dhanurasana | Upward Facing Bow Pose
Core Strength
Garbha Pindasana | Embryo in the Womb Pose
Navasana | Boat Pose
Ubhaya Padangusthasana
Forward Folds
Halasana | Plow Pose
Karna Pidasana | Ear Pressure Pose
Inversions
Halasana | Plow Pose
Karna Pidasana | Ear Pressure Pose
Urdhva Padmasana | Upside Down Lotus
Hip Openers
Ardha Baddha Padma Paschimattanasana | Seated Half Bound Forward Fold
Ardha Baddha Padmottanasana | Standing Half Bound Forward Fold
Baddha Konasana | Cobbler Pose - A, B
Garbha Pindasana | Embryo in the Womb Pose
Kukkutasana | Cock Pose
Kurmasana | Tortoise Pose
Marichyasana | Named for a Sage - A, B, C, D
Matsyasana | Fish Pose
Padmasana | Lotus Pose
Prasarita Padottanasana - A, B, C, D
Supta Kurmasana
Upavishta Konasana | Seated Wide Legged Forward Fold - A, B
Urdhva Padmasana | Upside Down Lotus
Utthita Hasta Padangusthasana | Standing Hand to Big Toe Pose
Utthita Parsvakonasana | Extended Side Angle Pose - A, B
Virabhadrasana A | Warrior I
Virabhadrasana B | Warrior II
Postures on All Fours
Adho Mukha Svanasana | Downward Facing Dog
Urdhva Dhanurasana | Upward Facing Bow Pose
Seated Postures
Ardha Baddha Padma Paschimattanasana | Seated Half Bound Forward Fold
Baddha Konasana | Cobbler Pose - A, B
Dandasana | Staff Pose
Janu Sirsasana | Head to Knee Pose - A, B, C
Kurmasana | Tortoise Pose
Padmasana | Lotus Pose
Paschimattanasana | Intense Back Stretch or Seated Forward Fold
Tiryangmukha Eka Pada Paschimattanasana | Three Limbes Facing One Direction Pose or One Leg Forward One Leg Back
Upavishta Konasana | Seated Wide Legged Forward Fold - A, B
Shoulder Openers
Halasana | Plow Pose
Karna Pidasana | Ear Pressure Pose
Marichyasana | Named for a Sage - A, B, C, D
Utkatasana | Fierce Pose
Spine Lengtheners
Dandasana | Staff Pose
Garbha Pindasana | Embryo in the Womb Pose
Standing Postures
Ardha Baddha Padmottanasana | Standing Half Bound Forward Fold
Parsvottanasana | Intense Side Stretch
Padangusthasana | Hand to Foot Pose
Pada Hastasana | Hand Under Foot Pose
Prasarita Padottanasana - A, B, C, D
Utkatasana | Fierce Pose
Utthita Hasta Padangusthasana | Standing Hand to Big Toe Pose
Utthita Trikonasana | Triangle Pose - A, B
Utthita Parsvakonasana | Extended Side Angle Pose - A, B
Virabhadrasana A | Warrior I
Virabhadrasana B | Warrior II
Supine Postures
Matsyasana | Fish Pose
Savasana | Corpse Pose
Sukhasana | No Asana
Supta Padangusthasana | Reclined Hand to Big Toe Pose
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