Ashtanga Beginner Course at The Fitness Collective

I just finished teaching the Ashtanga Foundations Course at The Fitness Collective on Campbellton Rd. in Atlanta, GA, Ashtanga yoga is difficult to say the least, but I teach it because it is a testament to the strength and persistence of the human spirit.

I am reposting this video of Amber during led 1/2 Primary series about 4 weeks in. It's so exciting to be a part of your yoga journey!