Child's pose is a great position to rest in.
Sanskrit Name: Balasana
English Translation: Child's Pose
Restorative during asana practice
Third Eye Chakra
Begin in tabletop on the hands and knees.
Rest the hips down onto the feet. Let the knees be wide enough to allow the torso to fit through.
Reach the arms forward with the palms down or backward with the palms up
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