Get Free | Habari Gani?
- Christina V. Mills
- May 31, 2021
- 2 min read
Updated: Nov 10, 2022
Once the chains have come off, why are you still sitting in the jail cell?
Weather
Sun in Gemini
Waning Gibbous Moon in Aquarius
Monday, May 31, 2021
Get free.
It has been a whirlwind, and out the chaos, God blessed us with a storefront space in Castleberry Hill.
Up until recently, I was teaching just a few 1/2 Primary Series classes a week, however this new space enables me to continue to teach my students the Primary Series and grow these classes into a full Ashtanga program.
Liveology Yoga Studios is an Ashtanga based studio with options for beginners and experienced practitioners. If you are new to the Ashtanga method, join us for 1/2 Primary Series, in this 75 minute heated class and learn the postures as we go. We also have an Ashtanga Foundations Course beginning 7/10, in which will take a deep dive into the method and the 8 limbs of yoga.
We also have fun, all levels classes including Yogaerobics on Tuesdays at 7:30 and our midday, community Pranayama + Meditation.
If you are experienced, join us on Wednesday morning 7:30-10 AM for Open Mat and Thursdays for Full Primary Series. Ready to take flight? Rocket yoga classes will begin in July.
Ashtanga yoga is a powerful method for healing and personal transformation. Are you ready for the journey? I practice and teach this method of yoga because of how personally transformative it has been in my life. Ashtanga has helped me to break free of previously held limitations I had on myself and that those had placed upon me. It has been an experience of jailbreaking myself and getting free.
