CHRISTINA’s 300 HOUR ASHTANGA TRAINING at MIAMI LIFE CENTER Peace family! Our first six months in our first physical space have been amazing, and we are taking it to a whole new level. I am super excited to announce that I have been accepted into a 300 Hour Intensive Ashtanga Training with Kino MacGregor, Tim Feldmann, and other guest teachers this February-March. We will be practicing Ashtanga yoga 6 days a week Mysore style, and will spend the afternoons in workshops. I am overjoyed and honored to have this opportunity. For those of you who have been following my personal yoga journey, I have been practicing in the Ashtanga method since April 2017. I came to meditation and eventually Ashtanga yoga after a car accident and some events I found to be traumatic in the fall of 2016. I wanted to change my life. I needed peace. I immediately began going to meditation at Drepung Monastery and by the spring, I committed to adding 20 minutes a day of yoga practicing to videos on YouTube. I started with Kino MacGregor’s beginner videos. Eventually, those got easy and YouTube led me to her Ashtanga videos, and to a video of her saying to practice daily and to find a yoga teacher in real life. And so I did. I began with a 4 day a week Mysore practice at 5:30 AM. Soon, I was attending led class every Friday. And chanting and practice most Sundays. It is mind blowing to realize I have been on this path for almost 5 years, and the result has been miraculous for my life. Words can hardly convey my excitement to be here now with a very different life, indeed. Together, we have accomplished so much. A physical studio, a print publication, and the opportunity to go to Miami Life Center! I’ll be honest with you, fam. I am more than a little nervous about being seen by Kino, and about how intense Ashtanga can be mentally as much as it is physically. But I started on this path because I wanted to change my life in a big way, and so I’m going to Miami with an open heart and mind, reminding myself this experience is simply about presence, not perfection. I look forward to coming back stronger, more aligned, and more in tune with the direction we should take Liveology over the next year, 5 years, 10 years, and onward. LIVEOLOGY 200 YTT COMING SOON Teacher trainings are the #1 thing you all started asking me for when we opened the yoga house, and when I get back, around the Spring Solstice, I will be able to register as a 500 hour yoga teacher, and register Liveology as a teacher training site with the Yoga Alliance. Stay tuned for our first 200 Hour YTT coming soon!
SCHEDULE CHANGES While I am in Miami being transformed, the yoga house will remain open in the hands of teachers I love and trust. I hope those of you who have been learning the Primary Series will continue practicing! Ashtanga 1/2 Primary Series Mondays at 6 PM Manifestation Monday 1st Mondays at 7:30 PM Capoeira Angola Wednesdays at 7:30 PM Movement & Meditation Thursdays at 8 PM Flight Club Saturdays 10-12 The mag and our monthly yoga challenges on IG will continue as usual. Thank you for your continued and growing support. I welcome your prayers and well wishes as I embark on this leg of this beautiful journey. Love you, fam. Peace & Pineapples! Christina V. Mills Founder, Liveology Yoga Studios & Magazine
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Peace & Pineapples!