An aromatic, warming spice.
Scientific Name
Myristica fragrans
Properties
Warming
Uses
Sleep aid, with milk
Incense
Ayurveda
Increases Pitta
Balances Vata
Balances Kapha
Information
Nutmeg is an evergreen tree traditionally grown in Indonesia. The commonly used spice is ground from the inner seeds and is a sweet, warm and aromatic. Nutmeg is commonly used in holiday baked goods, such as sweet potato and pumpkin pies and eggnog alongside spices like cinnamon. It can be used with milk as a sleep aid.
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Peace & Pineapples!
