Pada Hastasana | Hand Under Foot Pose

Students in Pada Hastasana. Photo by Christina Mills

Drishti

Nose

How to:

• Separate the feet hip distance apart.

• Place the palm underneath the feet, almost to the wrist crease, lifting up on the toes.

• Fold on an exhale.

• On an inhale, straighten the arms and lift the head.

• Exhale as you stand back up to Samasthitih.

Asana of the Ashtanga Primary Series

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Peace & Pineapples!