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Sunflower Seed

  • Writer: Liveology
    Liveology
  • Apr 4, 2020
  • 1 min read





Scientific Name:


Helianthus



Properties & Uses



High in



Calcium

Copper

Magnesium






Teeth

Lower Blood Pressure

Arthritis

Immune System





Nutritional Content ( 100 g)


Calories 598

Protein 18 g

Carbohydrates 1 g

Fat 58 g

Fiber 8 g

Calcium 670 mg

Potassium 570 mg

Magnesium 370 mg

Copper 1.46






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