Sunflower Seed
- Liveology
- Apr 3, 2020
- 1 min read
Scientific Name:
Helianthus
Properties & Uses
High in
Calcium
Copper
Magnesium
Teeth
Lower Blood Pressure
Arthritis
Immune System
Nutritional Content ( 100 g)
Calories 598
Protein 18 g
Carbohydrates 1 g
Fat 58 g
Fiber 8 g
Calcium 670 mg
Potassium 570 mg
Magnesium 370 mg
Copper 1.46
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