Sunflower Seed

Scientific Name:

Helianthus

Properties & Uses

High in

Calcium

Copper

Magnesium

Teeth

Lower Blood Pressure

Arthritis

Immune System

Nutritional Content ( 100 g)

Calories 598

Protein 18 g

Carbohydrates 1 g

Fat 58 g

Fiber 8 g

Calcium 670 mg

Potassium 570 mg

Magnesium 370 mg

Copper 1.46

#sunflower #sunflowerseed #seed