Ustrasana | Camel Pose

Benefits

Opens the hips

Opens the back

Opens the chest

Drishti

Nose

Information

1. Begin on the knees. Make sure the lower legs are parallel behind you.

2. Reach both hands back toward the feet at the same time, placing the heels of the hands on the heels of the feet and the palms flat.

3. Lift the chest and reach the hips forward.

4. Hold for 5 or more breaths.

Related:

Laghu Vajrasana

Kapotasana

Kino asks Christina to reach the hips forward at Miami Yoga Garage.

---

Liveology Yoga Studios creates uplifting content for your whole life. Join us on the journey of seeking God, self-study, healing, and awakening as we draw from spiritual traditions across the world. Subscribe for access to our exclusive library of articles and videos and other special benefits. Make sure to follow us on Instagram and YouTube! Thank you for your continued and growing support.

Peace & Pineapples!