Uttanasana | Standing Forward Fold
- Christina V. Mills
- Jun 13, 2020
- 1 min read
Updated: May 23, 2022
Uttanasana is an intense forward fold found during every Sun Salutation that stretches the back of the body.
Etymology
Sanskrit Name: Uttanasana
English Translation: Intense Posture
Ut - Intense
Asana - Posture
Body
Lengthens
Hamstrings
Glutes
Low Back
Engages
Uddiyana Bandha
Low Belly
How to:
Begin in Samasthitih with the feet together.
On an exhale, fold forward, placing the hands on the shins, on blocks, or if possible, on the floor. Draw in the low belly, engaging uddiyana bandha.
Hold for 5-10 breaths.
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