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Viparita Karani | Legs up the Wall

  • Writer: Liveology
    Liveology
  • Feb 17, 2021
  • 1 min read

Updated: May 12, 2022


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Benefits


Drains lymph

Relaxing to nervous system



How to:


Lay flat on your back

Stretch the legs upward (against a wall or freely in the air)





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