top of page
Writer's pictureChristina V. Mills

Virabhadrasana A | Warrior I


Cara Rivera in Virabhadrasana A Warrior I|

Drishti

Thumbs


How to:

  • Begin standing with the feet in a wide stance with the heels on the same line.

  • Place the right foot forward and the back foot at a 45 degree angle. Square the hips forward. Place a bend into the right knee until it is at a 90 degree angle.

  • Bring the palms together overhead externally rotating the shoulders, drawing the elbows toward each other.

  • Take the head way and look at the thumbs, holding for 5 or more breaths.

  • Repeat on the left side.






 

Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.


Peace & Pineapples!



Comments


Featured Products

LIVEOLOGY-YOGA-MAGAZINE-OPEN-MAGS.HEIC
LIVEOLOGY-YOGA-MAGAZINE-OPEN-MAGS.HEIC
MAGAZINE
HOME
 
Image by Julianna Corbett
ABOUT US
WELCOME
CENTER
peace-love-tee.jpg
OUR
PRODUCTS
Image by Juno Jo
JOIN FOR FREE
INSIDER
REWARDS
bottom of page