Virabhadrasana A | Warrior I

Photo by Galen Coles of Cara Rivera

Drishti

Thumbs

How to:

• Begin standing with the feet in a wide stance with the heels on the same line.

• Place the right foot forward and the back foot at a 45 degree angle. Square the hips forward. Place a bend into the right knee until it is at a 90 degree angle.

• Bring the palms together overhead externally rotating the shoulders, drawing the elbows toward each other.

• Take the head way and look at the thumbs, holding for 5 or more breaths.

• Repeat on the left side.

Asana of the Ashtanga Primary Series

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Peace & Pineapples!