Vrksasana | Tree Pose

Students in Vrksasana at a Liveology class. Photo by Clara T. Mills

Benefits:

• Helps with Balance

• Tones inner thighs

How to:

• Begin rooting the left foot into the floor

• Lift the right foot and place it in the inner thigh of the left leg

• Place the palms together in Anjali Mudra at the chest or overhead

• Hold for 5 breaths

• Repeat on the other side

---

Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.

Peace & Pineapples!